Tuesday, July 19, 2011

Oatmeal shake

INGREDIENTS:
  • Oats - 1 cup
  • Water - 2 cups
  • Fat free milk - 1 cup
  • Sugar - 4 tbsp
  • Vanilla - 2 tsp
  • Apple (sliced) - 1 no
METHOD:
  • Cook  oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
  • In a blender add milk, sugar, vanilla and sliced apple. Add oats in it. Blend on high until very smooth. Chill in refrigerator or pour in a glass and enjoy.






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