- Lettuce - 1bunch
- Frozen Mixed Vegetables (Green peas, Double beans, carrot, green beans,sweet corn) - 1/2 cup
- Mustard seeds-1/4 tsp
- Urad dal -1/4 tsp
- Channa dal -1/4 tsp
- Onion (chopped)- 1 no
- Green chillies (sliced)-1no
- Red Chilly powder - 1/2 tsp
- Pepper Powder - 1/4 tsp
- Garam Masala - 1/4 tsp
- Salt- to taste
- Garlic paste - 1/2 tsp
- Coconut-1 tbsp(optional)
METHOD:
- Wash the frozen vegetables.
- Put the frozen vegetables in a bowl filled with boiling water and microwave on high for 10 minutes.
- Drain it and set aside.
- In a large bowl add chopped Lettuce, Red Chilly powder,Pepper Powder,Garam Masala , Coconut and Salt and mix well. Keep it aside.
- Meanwhile heat Oil in a pan and season with mustard, urad dal and channa dal.
- Add chopped onion, garlic paste, green chilli and salt and saute well.
- Now add the cooked mixed vegetable in it and saute well.
- Then add chopped lettuce mix and saute just for a minute or two.(do not cook more as it will get soggy and wont have crunchy taste.)
- You can serve Lettuce - Mixed vegetables Thoran with rice item as side dish.
