Oatmeal Banana Milk Shake

INGREDIENTS:

Oats – 2 cups

Fully Ripe Jamaican bananas – 3 or 4

Water – 2 cups

Fat free milk – 2  cups

Cardamom Powder – 1 pinch

METHOD:

• Place all ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour in a glass and enjoy.

Notes:

• If you need, you can cook oats by adding water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove from heat and allow them it to cool. Then place in a mixer/blender with other ingredients and blend well.
• Ripe Jamaican bananas are so sweet even though if you want more sweet you can add sugar.
• Instead of Cardamom powder you can use Vanilla essence. Usually most people using Vanilla essence to get nice flavor. But I like  cardamom flavor.

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