Oats Banana Walnuts Milk Shake

INGREDIENTS:

Oats – 1 cup

Very ripe Jamaican bananas – 2 nos

Water – 1 cups

Fat free milk – 1  cup

Chopped walnuts – 1/2 cup

Cardamom Powder – 1 pinch

Honey – 2 Tbps (optional)

METHOD:

• Place all ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour into glasses and enjoy.

Notes:

• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove from heat and allow  it to cool.

• Then place in a mixer/blender with other ingredients and blend well.

• Even though ripe Jamaican bananas are so sweet,  if you want more sweet, you can add sugar or honey.
• Instead of Cardamom powder you can use Vanilla essence. Usually most people using Vanilla essence to get nice flavor. But I like  cardamom flavor.

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