Tuna are a group of salt water fish. Tuna is a type of pink- to red-hued fish that makes up a staple of many American diets. The highly nutritious Tuna Fish is one of the very common Fish in Kerala.
INGREDIENTS :- Tune Fish, cleaned and cut to medium sized pieces – 10 nos
- Tomato,small – 1 no, chopped
- Kudampuli – 2 medium sized pieces
- Ginger – 1” piece, crushed
- Garlic pods – 1 cloves, crushed
- Coconut oil – 2 tsp
- Mustard seeds – 1/8 sp
- Onion, chopped – 1/2 cup
- Red Chilly powder – 1 tbsp
- Coriander Powder – 1 tsp
- Fennel Powder – 1/4 tsp
- Cinnamon Powder – 1/4 tsp
- Cloves – 2 nos
- Green chillies, sliced lengthwise – 2 nos
- Chopped Coriander Leaves – 2 Tbsp
- Salt – To taste
- Red Chilly Powder – 1 tsp
- Coriander Powder – 1/2 tsp
- Turmeric Powder – 1/8 tsp
- Black Pepper powder – 1/4 tsp
- Fenugreek Powder – 1/4 tsp
- Ginger – 1” piece, crushed
- Garlic – 1 pods, crushed
- Salt – 1/4 tsp
- Marinate Tuna fish pieces with 1 tsp of Red Chilly Powder , 1 tsp of Coriander Powder , 1/8 tsp of Turmeric Powder, 1/4 tsp of Black Pepper powder , 1/4 tsp of Fenugreek Powder , 1” piece of crushed , 1 pod crushed Garlic and 1/4 tsp of Salt . Keep it aside for 20 minutes.
- Soak the Kudampuli(Gambooge) in 1/2 cup of water.
- Now place 1 tsp of Red chilly powder, 1/2 of coriander powder, 1/4 tsp of Fennel Powder, 1/4 tsp of Cinnamon Powder, 2 cloves Cloves in a mixing bowl and mix it well with 2 tsp of water and keep it aside.
- Heat 1 tsp of oil in medium sized pan, splutter mustard seeds in it. Traditionally meen curry/Fish Curry is prepared in a meen chatti (clay pot) but it can be cooked in any vessel.
- Add chopped onion, sauté well and add sliced Green chillies ginger, garlic and cook till onion become translucent.
- Now add chopped tomatoes.
- Add
Kudampuli(Gambooge) water to the pan and allow it to boil well.
- Now add the Masala paste to the pan and mix well.
- Now add the marinated Tuna fish fish to the pan, add salt. Mix well carefully by adding 1 cup of water.
- Mix everything well, cover the pan with a lid and cook in medium heat for 20 – 25 minutes.
- Adjust gravy consistency according to your needs by adding water.
- Garnish the yummy Tuna fish curry/Choora Meen curry with chopped coriander leaves or curry leaves.
- Serve This Fish curry hot with Kappa Puzhukku and Rice.
All the information Below including Heath Benefits and Cautions of Tuna Fish is from the site http://lifestyle.iloveindia.com
HEALTH BENEFITS OF TUNA FISH:
- An important positive effect of consuming tuna fish is that it helps lessen the cognitive decline that is associated with advancing age and is also beneficial against Alzheimer’s disease.
- Children and pregnant women can safely eat up to 12 ounces (two average meals) of a variety of fish that are lower in mercury, including canned light tuna. Since albacore (white) tuna has more mercury than canned light tuna, children and pregnant women can safely eat up to 6 ounces per week of canned albacore tuna or other fresh tuna.
- One health benefit of tuna comes from its protein content. Protein provides structural support for your tissues, and it carries out chemical reactions that form the basis for tissue functioning.
- The Omega-3-fatty acids present in the fish are helpful for people suffering from Type II Diabetes Mellitus. Omega-3-fatty acids present in tuna is especially beneficial for the maintenance of a healthy cardio-vascular system. They also prevent erratic heart rhythms, leading to less possibilities of blood clotting inside arteries and maintain a higher level of HDL as compared to the LDL levels (harmful cholesterol).
- The vitamin B6 present in Tuna fish is essential for the process of methylation. B6 along with folic acid, lowers the levels of homocysteine in the body. This compound is produced during the methylation cycle and is considered as a major risk factor for atherosclerosis, as it damages the artery walls.
- Consumption of tuna can help in lowering the rate of stroke in humans, particularly the ischemic form of stroke.
- Tunas are very effective against the occurrence of Deep Vein Thrombosis in human body. DVT is considered a very serious medical condition, which involves formation of blood clots in the deep veins of the legs, thigh or pelvis. This leads to extreme pain and swelling.
- Embolism is a serious condition that can be prevent by eating tuna.
- Tuna fish has high amounts of the mineral selenium. This mineral plays a key role in maintaining a healthy liver, as it is a necessary component of one of the most important antioxidants in the body, glutathione peroxidase. Selenium also plays a major role in preventing the occurrence of cancer and heart disease.
- Regular consumption of tuna fish hepls to reduce the incidence of Dry Eye Syndrome (DES)syndrome.
- Consumption of tuna fish is also highly protective against the occurrence of childhood asthma.
- Tuna fish contain measurable quantities of the naturally occurring substance purines. Excess accumulation of this in the body can lead to a health condition called gout and also result in the formation of kidney stones.
- Certain people can develop allergic reactions to tuna fish. These reactions may either be immediate and specific like nasal congestion, wheezing, dizziness or general and delayed like diarrhea, fatigue, depression
