Pear fruits-Oats Milk Shake

Fresh juices are a perfect food supplement.  Homemade juices and milk shakes can be a great nutritional supplement for for almost any diet and keeping body in healthy.



INGREDIENTS:

Oats – 1 cup

Ripe Pear Fruits, peeled, pitted and sliced – 2 nos 

Water – 1 cups

Fat free milk – 2 cup

Cardamom Powder – 1 pinch (optional)

Honey – 3 Tbps

METHOD:

• Place all ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour into glasses and enjoy.

Notes:

• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove from heat and allow  it to cool. Then blend well with other ingredients.
• Instead of Cardamom powder you can use Vanilla essence. Usually most of people using Vanilla essence to get nice flavor. But I like  cardamom flavor.

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