Spinach Celery Banana Milkshake

Fresh juices, milk shakes , smoothies are  perfect food supplement.  Home made juices and milk shakes can be a great nutritional supplement for almost any diet and keeping body in healthy.

Smoothies  or milkshakes offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glass-full of delicious  nutritious recipes.

INGREDINETS:

1. Spinach – 1 cups
2. Ripe  Jamaican banana – 1 no
3. Celery stalk – 1 no
4. Oats – 1 cup
5. Fat free Milk – 1 and 1/2  cup
6. Yogurt – 2 Tbsp
7. Peanut Butter – 1 tsp (optional)
8. Cardamom Powder – 1 pinch
9. Sunflower Seeds – 5 nos (optional)
10. Honey – 1 or 2 Tbsp
11. Water – 1 cup

METHOD:

• To clean spinach, swish in a basin of cold water, let  it sit for a minute, and then lift into a colander to drain. Dump the water and repeat. After doing this, taste a leaf. If you detect even the slightest bit of grit, wash the leaves again.
• If you want, you can boil the milk and allow it to cool.
• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove from heat and allow them it to cool.
• Now place all the 1 to 11  ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour into glasses and enjoy.

Comments