Vegetables and Fruits juices are power-packed with nutrition and a great way to kick start your day. It is really great if you’re looking to get cleansed, detoxed, and lose weight.
INGREDINETS:
- Granny Smith Apples ( peeled and cored) – 2 nos
- Cucumber (peeled and cored) – 1 no
- Blueberries – 1 cup
- Red Grapes – 2 cups
- Kale leaves – 2 nos
- Ginger – 1" piece
METHOD:
- Wash all the ingredients well.
- Lay the cucumber on your cutting board in a vertical position. Slice it in half starting at the top and ending at the bottom. Place a small spoon near the top end of one cucumber half so that the tip of the spoon rests on the light green flesh. Scrape the seeds out with the tip of your spoon, starting at the top of the cucumber and finishing at the bottom. Discard the seeds.
- Using a sharp knife, cut the apple into half from top to bottom. With a small spoon scoop out the seeds and fibrous sheathes of each half of the apple. Remove the stem and bud ends of the apple with your knife.
- Push all ingredients through your Juicer and serve immediately ( I am using Hamilton Beach Big Mouth Juice Extractor).
- If you’re working with a blender, chop all the ingredients and put them into a powerful blender with 200 ml of water. Pass the mixture through a fine-mesh strainer and drink immediately.
