Blueberry Banana Smoothie
Blueberry Banana Smoothie / Milkshake is an amazing quick and easy breakfast, snack or dessert which provides vital nutrients necessary for healthy hair, skin, and nails, as well as an enduring energy boost. This low calorie smoothie / Milkshake is loaded with dietary fiber to help regulate your blood sugar, protein to build muscle and rev up your metabolism, and omega-3 fatty acids to boost your heart and brain health.
INGREDIENTS:
Fresh Blueberries – 1 cup
Ripe Jamaican banana (Peeled and chopped) – 1 no
Oats – 1/2 Cup (old fashioned rolled oats recommended)
Milk – 1 cup
Water – 1 or 2 cups
Honey or Sugar – 2 tbsp [or to taste]
Cardamom Powder – 1 pinch
METHOD:
How to Clean Blueberries:
- Put the blueberries into a strainer.
- Pick out berry stems.
- Wash them well under cold water. Shake the blueberries under the cold water, in the strainer.
- After shaking the blueberries, let the strainer sit under the water while you check again for stems, leaves, bugs, and so forth.
- Gently pat the blueberries dry with a paper towel or clean dish rag. Make sure you don't squish the blueberries.
- Now place all the 1 to 7 ingredients in a blender /juicer and blend on high until creamy and smooth.
- Pour into two glasses; serve immediately.
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