Homemade juices, smoothies and milkshakes can be a great nutritional supplement for almost any diet and keeping body in healthy.
INGREDIENTS
- Ripe Jamaican banana – 1 no
- Apple, (Peeled, cored and chopped)– 2 nos
- Oats – 1 cup
- Fat free Milk – 1 cup
- Warm water – 1 cup
- Cardamom Powder – 1 pinch (optional) [ you can use 2 drops of Vanilla essence instead of Cardamom Powder )
- Honey – 1 or 2 Tbps.
METHOD:
- Boil the milk and allow it to cool.
- If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
- Remove oats from heat and allow it to cool.
- Now place all the 1 to 7 ingredients in a blender /juicer and blend on high until creamy and smooth.
- Serve immediately or Chill in refrigerator , pour into glasses and enjoy.
People who have higher intakes of fruits and vegetables generally have a lower risk of heart disease and certain cancers.
