Home made juices, smoothies and milk shakes can be a great nutritional supplement for for almost any diet and keeping body in healthy.
INGREDINETS:
- Apple (Peeled, cored and chopped) - 2 nos
- Carrot (Peeled and grated) - 2 nos
- Celery stalks – 3 nos, large
- Water or Milk – 1/2 cup (optional)
METHOD:
- Wash all ingredients thoroughly.
- Core and peel apples. Cut into segments.
- Peel and chop carrots.
- Cut celery into 1-inch sticks.
- Run all ingredients through a juice or blender and and blend until creamy and smooth.
- Pour into glasses and serve immediately . If you want, add ice cubes and serve.
Red apples contain an antioxidant called quercetin, which can help boost and fortify your immune system, especially when you're stressed out. Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger.
Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Carrots are known by herbalists to prevent infection. Carrots are mostly contain water and fiber, they are low in calories. Eating one cup of raw carrots will only add up to about 50 calories.
Celery is a great choice for the person who are interested in watching weight. One large stalk contains only 10 calories. Celery reduces inflammation and regulates the body’s alkaline balance.
