Friday, April 18, 2014

Kerala Lunch

A normal Kerala lunch consist of plain cooked rice served with vegetarian gravy,  Fish curry or fish fry and side dishes.

kerala lunch (1)

Cheru Payar Thoran (whole moong beans/green gram)Recipe :

INGREDIENTS :

  • Cherupayar/Green gram/ whole moong beans – 1 cup
  • Turmeric powder –1/4 tsp.
  • Grated coconut – 1/4 cup
  • Ginger – 1" piece
  • Garlic –3 cloves
  • Shallots/chuvannulli/ Kunjulli  – 5 nos.
  • Green chilies – 2 nos.
  • Cumin Powder – 1/2 tsp.
  • Mustard seeds –1/8 tsp.
  • Red chilies – 4  nos.
  • Curry leaves – 1 sprig
  • Onion, thinly chopped – 1 Tbsp.
  • Pepper powder – 1/4 tsp.
  • Salt to taste
  • Water – 2.5 cups
  • Oil – 1 tsp.
  • kerala lunch (2)

    PREPARATION METHOD:

  • Pressure cook the Cherupayar/Green gram/ whole moong beans by adding 2.5 cups water and turmeric powder. I cooked it for 6 whistles on high flame. Switch off the flame and keep it closed and let the pressure go all by itself.  Open the cooker and drain the excess water.
  • Meanwhile Peel, wash and Chop the shallots into thin (but not too thin) rounds.
  • Wash and cut green chillies into thin round slices.
  • Crush grated coconut, ginger, garlic, shallots, green chilies and cumin powder together. Set aside.
  • Heat oil in a wide pan ,add mustard seeds and let it splutter.
  • Add curry leaves , red chilies and chopped onions to the pan, sauté till the onion turns light pink color.
  • Now add the cooked cherupayar/green gram with the coconut mixture and mix everything well.
  • Add pepper powder and salt. Sauté for 2 minutes.
  • Cover and cook your payar thoran for 2-3 mins on low flame.
  • Switch off the flame and serve hot with Rice or Kanji.
  • Kerala style lunch

    NOTE:

     

     

     

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