Mixed Vegetable Juice

INGREDIENTS:

1. Kale leaves – 3 nos.
2. Spinach – 2 cups
3. Cabbage – 1/8
4. Celery stalk – 4
5. Carrots, medium (peeled ) – 4 nos.
6. Beetroot, small – 1 no.
7. Cucumber  (peeled) – 1
8. Ginger – 2 inch piece
9. Apple (peeled and cored) – 2 nos.

METHOD:

• Wash well all the ingredients.

1. After removing the stem, take the spinach leaves and wash them thoroughly under running water. Pour out the water, and refill the bowl with fresh water. Repeat until you no longer see any grit in the water.
2. Kale’s curly leaves provide multiple traps for dirt, so kale should be cleaned carefully. Wash kale in a deep bowl of cold water, stirring it a bit to release the grit, then lift it out. Pour out the water, and refill the bowl with fresh water. Repeat until you no longer see any grit in the water. Then spread the leaves out on a large kitchen towel and roll them up into a cylinder. This dries the leaves. If you want to remove the stems from the leaves , you can either fold each leaf in half, then cut away the stems or grab the leafs with your hand and pull the steam away in the opposite direction. Now chop leaves in desired size and rinse in colander.
3. Wash well and peel the carrots and Cucumber.
4. Wash well and  cut both ends off the  celery stalks.
5. Was well the Apples. Using a sharp knife, cut the apples into half from top to bottom. With a small spoon scoop out the seeds and fibrous sheathes of each half of the apples. Remove the stem and bud ends of the apple with your knife.

• Push all the 1 to 9 ingredients through your Juicer  ( I am using Hamilton Beach Big Mouth Juice Extractor ) and serve immediately.

Comments