Chapati is also known as Phulka or Roti (unleavened bread). It is a common staple of cuisine in South Asia as well as amongst Indian expatriates throughout the world. is the staple diet of Indians. Basic ingredient of Chapati is whole wheat, having lot of health benefits.
HEALTH BENEFITS:
- Wheat is a high energy and low calorie Food. Whole wheat dietary fiber helps to reduce weight and giving the feeling of fullness and reducing overeating. Dietary Fiber, which is assuming more importance in the present hectic life style.
- Vitamin E , Selenium and fiber present in is also considered to lower risk of cancer and heart disease.
- Wheat is rich with Vitamins and minerals. Carbohydrates, protein, Vitamin B1, B2, B3, B6, B9, (Vitamin “B” complex which includes thiamine, niacin and riboflavin, all necessary for body functions), Iron (Iron, which is an important part of our blood, key factor in hemoglobin), Calcium, Phosphorus, Magnesium, Contains , Manganese, Selenium Potassium and Zinc (Zinc which is necessary for the skin and growth) are key ingredients.
Recipe is here :: Chapati and Mashed Potato Curry.
