Oats Apple Banana Milk Shake

Fresh juices, milk shakes , smoothies are  perfect food supplement.  Home made juices and milk shakes can be a great nutritional supplement for almost any diet and keeping body in healthy.




Smoothies  or milk shakes offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glass-full of delicious  nutritious recipes.



INGREDIENTS

1. Ripe  Jamaican banana – 1 no
2. Apple, (Peeled, cored and chopped)– 1 no
3. Oats – 1 cup
4. Fat free Milk – 1 cup
5. Cardamom Powder  – 1 pinch (optional) [ you can use 2 drops of Vanilla essence instead of  Cardamom Powder )
6. Honey – 1 or 2 Tbps
7. Water – 1  or 1 and 1/2 cup

METHOD:

• If you want, you can boil the milk and allow it to cool.
• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove oats from heat and allow it to cool.
• Now place all the 1 to 7  ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour into glasses and enjoy.

NOTE :
Instead of Cardamom powder you can use Vanilla essence. Usually most of people using Vanilla essence to get nice flavor. But I like  cardamom flavor.



Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream.






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