Blackberry Banana Milkshake

Homemade Juices, Milkshakes and Smoothies can be a great nutritional supplement for almost any diet and keeping body in healthy.

INGREDIENTS:

• Fresh Blackberries – 1 cup
• Very ripe banana – 1
• Whole Milk – 1 cup

METHOD:

Place all the ingredients in your blender and blend on high about 1 minute, or until all ingredients are incorporated together. Pour into two glasses. Serve immediately.

Depending on your tastes, you can change the amounts of milk, berries and banana and it will still be delicious!

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Vanilla Ice-cream Strawberry Banana Milkshake

INGREDIENTS:

1. Vanilla ice-cream – 2 or 3 scoops
2. Ripe banana – 1
3. Fresh Strawberry – 5
4. Milk – 1 cup

METHOD:

• Boil the milk and allow it to cool. (If you prefer to use chilled milk, take directly from refrigerator, no need to boil it.)
• Now place all the 1 to 4 ingredients in a blender and blend on high until creamy and smooth. Pour into glasses and serve.

വാനില ഐസ് ക്രീം സ്ട്രോബെറി  മിൽക്ക്ഷേക്ക്‌
ആവശ്യമുള്ള സാധനങ്ങൾ

1. വാനില ഐസ് ക്രീം - 3 സ്കൂപ്പ്
2. നന്നായി പഴുത്ത പഴം – 1
3. സ്ട്രോബെറി - 5, 6
4. തിളപ്പിച്ച്‌ തണുപ്പിച്ച പാൽ - 1 കപ്പ്‌

തയ്യാറാക്കുന്ന വിധം

1 മുതൽ 4 വരെയുള്ള സാധനങ്ങൾ മിക്‌സിയുടെ  വലിയ ജാറിലാക്കി 20 സെക്കന്റ്‌ അടിക്കുക. ഗ്ലാസുകളിലേക്ക് പകർന്നു വിളമ്പുക.

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Blueberry Oatmeal Smoothie

Homemade Juices, Milkshakes and Smoothies can be a great nutritional supplement for almost any diet and keeping body in healthy.

INGREDIENTS

Fresh blueberries – 1 cup

Whole Milk – 2 cups

Old  fashioned rolled oats – 1/2 cup

Honey – 1 Tbsp.

METHOD:

Boil the milk and allow it to cool. (If you prefer to use chilled milk, take directly from refrigerator, no need to boil it.)

If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.

Remove oats from heat and allow it to cool completely.

Now place all the 1 to 4 ingredients in a blender /juicer and blend on high until creamy and smooth. Pour into glasses and serve.

 

 

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Mango Ice Cream Milkshake

Mango Milkshake is a cool and tempting drink. This recipe for mango Ice Cream milkshake is very simple, easy and quick.

INGREDINETS:

• 3 large scoops of mango ice cream
• 1 cup of chilled milk
• 2 drops of vanilla essence (I substituted vanilla essence with a pinch of cardamom powder. Cardamom powder or saffron make it flavored and even more interesting)
• 2 tbsp. of powdered sugar (Instead of adding sugar,you can add a spoon or two of condensed milk to sweeten the milkshake).
  

INSTRUCTIONS:

• Blend all ingredients until smooth. Adjust the thickness of Mango Ice-Cream Milkshake according to your desire. If you want a thicker shake, add more ice cream and add more milk if you want to make it thinner.
• Pour into a glass and garnish it with some chopped pistachio nuts. You can use any nuts of your liking or even skip it and serve plain.

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Watermelon Oats Milkshake

Watermelon milkshake is a perfect cold refreshing drink on a hot summer day.

INGREDIENTS:

• Seedless Watermelon, diced – 2 cups
• Cold whole Milk – 1 cup
• Oats – 1/2 cup

METHOD:

1. If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
2. Remove oats  from the heat and allow  it to cool.
3. Process the watermelon and milk together in a blender until smooth.
4. Serve immediately.

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Mixed Vegetable Juice

INGREDIENTS:

1. Kale leaves – 3 nos.
2. Spinach – 2 cups
3. Cabbage – 1/8
4. Celery stalk – 4
5. Carrots, medium (peeled ) – 4 nos.
6. Beetroot, small – 1 no.
7. Cucumber  (peeled) – 1
8. Ginger – 2 inch piece
9. Apple (peeled and cored) – 2 nos.

METHOD:

• Wash well all the ingredients.

1. After removing the stem, take the spinach leaves and wash them thoroughly under running water. Pour out the water, and refill the bowl with fresh water. Repeat until you no longer see any grit in the water.
2. Kale’s curly leaves provide multiple traps for dirt, so kale should be cleaned carefully. Wash kale in a deep bowl of cold water, stirring it a bit to release the grit, then lift it out. Pour out the water, and refill the bowl with fresh water. Repeat until you no longer see any grit in the water. Then spread the leaves out on a large kitchen towel and roll them up into a cylinder. This dries the leaves. If you want to remove the stems from the leaves , you can either fold each leaf in half, then cut away the stems or grab the leafs with your hand and pull the steam away in the opposite direction. Now chop leaves in desired size and rinse in colander.
3. Wash well and peel the carrots and Cucumber.
4. Wash well and  cut both ends off the  celery stalks.
5. Was well the Apples. Using a sharp knife, cut the apples into half from top to bottom. With a small spoon scoop out the seeds and fibrous sheathes of each half of the apples. Remove the stem and bud ends of the apple with your knife.

• Push all the 1 to 9 ingredients through your Juicer  ( I am using Hamilton Beach Big Mouth Juice Extractor ) and serve immediately.

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Banana Oats Milkshake

Homemade juices, smoothies and milkshakes can be a great nutritional supplement for almost any diet and keeping body in healthy.

INGREDINETS

1. Ripe Jamaican banana – 1 no.
2. Oats – 1 cup
3. Whole Milk – 1 cup
4. Warm water – 1/2 cup
5. Cocoa powder – 1 tsp.
6. Honey – 2 tsp.
7. Cardamom powder – 1 pinch

METHOD:

• Boil the milk and allow it to cool.
• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly. Remove oats from heat and allow it to cool.
• Now place all the 1 to 7  ingredients in a blender and blend on high until creamy and smooth.
• Serve immediately or Chill in refrigerator, pour into glasses and enjoy.

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Apple Carrot Watermelon Juice

Here is the recipe of Apple Carrot Watermelon Juice .

INGREDIENTS

• Apple  (Peeled and cored ) – 2 nos.
• Carrot (peeled) – 2 nos.
• Seedless watermelon – 2 cups

 METHOD:

• Cut the Watermelon into 4 pieces (make a vertical and horizontal cuts).
• Take 1 piece of watermelon (1/4 part of 1 melon) and using a melon baller or ice cream scooper, scoop out water melon to a bowl.
• Wash well and peel the carrots.
• Using a sharp knife, cut each apple into half from top to bottom. With a small spoon, scoop out the seeds and fibrous sheathes of each half of each apple. Remove the stem and bud ends of the apples with your knife.
• Push all the fruits through your Juicer and serve immediately ( I am using Hamilton Beach Big Mouth Juice Extractor.

Homemade Juices, Milkshakes and Smoothies can be a great nutritional supplement for almost any diet and keeping body in healthy.

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ABG Juice

Here is the recipe of Apple blackberry Blueberry Grape Juice.



INGREDIENTS:

• Apple (Peeled, cored and chopped) – 1 no.
• Blackberry – 1 cup
• Blueberry – 1 cup
• Red or black Seedless grapes – 1 cup

METHOD:

• Wash well all the fruits.
• Use a vegetable peeler to remove the apple skin.
• Using a sharp knife, cut the apple into half from top to bottom. With a small spoon scoop out the seeds and fibrous sheathes of each half of the apple. Remove the stem and bud ends of the apple with your knife.
• Push all the fruits through your Juicer and serve immediately ( I am using Hamilton Beach Big Mouth Juice Extractor).

Homemade Juices, Milkshakes and Smoothies can be a great nutritional supplement for almost any diet and keeping body in healthy. Comments

Tomato Lemon Basil Juice

This Bruschetta Tang is really delicious and good for health. It is very high in dietary fiber, Iron, Potassium, Magnesium, Vitamin A, Vitamin B6 and Vitamin C.  Also it is very low in saturated fat and low in Sodium. Tomato Lemon Basil Juice is high in Manganese, Niacin, Phosphorous and thiamin.



INGREDIENTS:

• Tomatoes – 2 nos
• Garlic cloves , peeled – 2 nos
• Basil leaves – 20 nos
• Lemon, peeled – 1/2

METHOD:

• Peel a garlic clove.
• Wash well tomatoes, basil leaves, and lemon.
• Peel the lemon.
• Push all ingredients through your Juicer ( I am using Hamilton Beach Big Mouth Juice Extractor) and serve immediately.

NOTE:
Bruschetta Tang juice is high in Sugar.

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Morning Glory Juice

Vegetables and Fruits juices are power-packed with nutrition and a great way to kick start your day. It is really great if you’re looking to get cleansed, detoxed, and lose weight.

INGREDINETS:

• Granny Smith Apples ( peeled and cored) – 2 nos
• Cucumber (peeled and cored) – 1 no
• Blueberries – 1 cup
• Red Grapes – 2 cups
• Kale leaves – 2 nos
• Ginger – 1" piece

METHOD:

• Wash all the ingredients well.
• Lay the cucumber on your cutting board in a vertical position. Slice it in half starting at the top and ending at the bottom. Place a small  spoon near the top end of one cucumber half so that the tip of the spoon rests on the light green flesh. Scrape the seeds out with the tip of your spoon, starting at the top of the cucumber and finishing at the bottom. Discard the seeds.
• Using a sharp knife, cut the apple into half from top to bottom. With a small spoon scoop out the seeds and fibrous sheathes of each half of the apple. Remove the stem and bud ends of the apple with your knife.
• Push all ingredients through your Juicer and serve immediately ( I am using Hamilton Beach Big Mouth Juice Extractor).

• If you’re working with a blender, chop all the ingredients and put them into a powerful blender with 200 ml of water. Pass the mixture through a fine-mesh strainer and drink immediately.

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Chocolate Chip Cookie Oatmeal Milkshake

Oats - Chocolate Chip cookie milkshake is super simple to
make and is delicious. Kids and adults alike will love Chocolate Chip Cookie Oatmeal Milkshake. This thick and creamy Milkshake is perfect for everyday breakfast  as well as summer drink.



INGREDIENTS:

1. Oats (old-fashioned ) – 1 cup
2. Chocolate Chip Cookies – 3 nos
3. Milk – 1 and 1/2 cup
4. Honey – 1 Tbsp (optional)

METHOD:

• Boil the milk and allow it to cool. (If you prefer to use chilled milk, take directly from refrigerator, no need to boil it.)
• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove oats from heat and allow it to cool completely.
• Now place all the 1 to 4 ingredients in a blender /juicer and blend on high until creamy and smooth. Pour into glasses and serve.

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APO Milkshake

Apple Dried Plums Oats Honey Milkshake recipe



Homemade Juices, Milkshakes and Smoothies can be a great nutritional supplement for almost any diet and keeping body in healthy.



INGREDIENTS:

1. Oatmeal – 1 cup
2. Apple (Peeled, cored and chopped) – 1 no
3. Dried Plums – 1/4 cup
4. Honey – 1 Tbsp
5. Milk – 2 cups
6. Ice-cream – 2 scoop (optional)

METHOD:

• Boil the milk and allow it to cool.
• If you want, you can cook oats by adding 2 cups of water in a small pot for a minute or two, stirring often until it becomes thick and bubbly.
• Remove oats from heat and allow it to cool.
• Now place all the 1 to 6  ingredients in a blender /juicer and blend on high until creamy and smooth.
• Pour into glasses and serve.

Main difference between juice, smoothies and milkshakes :

• Fruit or vegetable is the principal ingredients of the smoothie. It is  is a cold, almost icy beverage made with fruits or vegetables, lots of crushed ice, and with or without added milk or yogurt.
• Milkshake is also a cold beverage but made mainly from milk and ice cream or iced milk. Chocolate and sweet syrups are also common ingredients in milk shakes.
• Juice is the water and most of the nutrients that have been separated from the fibrous pulp in fruits and vegetables. Juicing removes the insoluble fiber from vegetables and fruits.
• Smoothies are thicker and more filling than juices because they have all the pulp and fibrous cellulose that’s removed from juice.
• Milk shakes tend to have higher fat and sugar levels than smoothies because of their ice cream content.

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Strawberry Mango Peach smoothie

INGREDINETS:

• Frozen Strawberry, Mango, and Peach – 2 cups (you can choose your favorite fruits)
• Milk– 2 cups
• Honey – 2 Tbsp

METHOD:

1. Process all ingredients in a blender until smooth.
2. Pour into glasses.
3. Serve immediately.

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Peach Oats Milkshake

INGREDIENTS:

1. Peaches – 4 nos
2. Oats – 1/2 Cup (old fashioned rolled oats recommended)
3. Milk – 1 cup
4. Warm water – 1 cup
5. Honey – 3 Tbsp

METHOD:

• If you want, cook oats by adding 2 cups of water in a small pot or pan  for a minute or two, stirring often until it becomes thick and bubbly.
• If you want, you can boil the milk and allow it to cool.
• Slice the peaches in half. Cut or scoop out the peach flesh.
• Now place all the 1 to 5  ingredients in a blender /juicer and blend on high until creamy and smooth.
• Chill in refrigerator or pour into glasses immediately and enjoy.

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